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Trouble shooting my plateau today.2 things Im trying:cut down on sweet n low,get more calories from my 20g net carbs.Wish me luck!
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139.3 lb
Lost so far: 8.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1390 kcal
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Fat: 112.82g | Prot: 54.76g | Carb: 47.55g.
Breakfast: Cream (Half & Half), romaine, baby swiss, butterball deep fried turkey breast, manzanilla olives with pimentos, ranch veggie dip, grape tomatoes, sweet n low, 8 o'clock coffee. Lunch: haas avacado, mild salsa tostitos, bbq pork rinds, french's mustard, cheese dog oscar meyer, tojo mushrooms, ranch veggie dip, Cauliflower Florets, broccoli florets. Dinner: romaine, kentucky legend black forest ham. Snacks/Other: folgers coffee, coke zero, half and half, 8 o'clock coffee, sweet n low, cocoa, cream cheese, egg. more...
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1539 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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