Weigh In record (no journal entry) for 23 March 2016
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314.8 lb
Lost so far: 3.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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3247 kcal
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Fat: 160.84g | Prot: 152.49g | Carb: 293.25g.
Breakfast: Latte Coffee. Lunch: Lettuce, Cheddar Cheese, Tomatoes, Grilled Chicken, Fresh Selections Shredded Carrots, Hellmann's ANCHO CHIPOTLE SAUCE, Saltine Crackers. Dinner: Taco Bell Nachos Bell Grande, Taco Bell Soft Taco - Beef, Taco Bell Cheesy Gordita Crunch. Snacks/Other: Herr's Pretzel Rods, Advocare Meal Replacement Shake - Chocolate, Peanuts in Shell (Shell Not Eaten). more...
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losing 1.4 lb a week
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