Weigh In record (no journal entry) for 23 March 2016
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180.2 lb
Lost so far: 15.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1131 kcal
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Fat: 35.96g | Prot: 119.29g | Carb: 95.98g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Greek Nonfat Yogurt - Plain, Raspberries, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Original, Bananas, Beachbody Shakeology - Chocolate. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Lettuce Salad with Assorted Vegetables. Dinner: Pita Pal Organic Hummus, Marismas Spanish Queen Olives, Butterball All Natural 93% Fat Free Ground Turkey, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Raw Vegetable. more...
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gaining 2.8 lb a week
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