Weigh In record (no journal entry) for 24 March 2016
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179.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1726 kcal
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Fat: 70.72g | Prot: 132.55g | Carb: 161.89g.
Breakfast: Raspberries, HEB Cheese Sticks Colby Jack, Market Pantry Frozen Mango, Optimum Nutrition Protein Powder (100% Whey Protein), Bananas, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: HEB Cheese Sticks Colby Jack, Master Choice Garlic Croutons, Keebler Zesta Original Saltine Crackers, Apples, Butterball All Natural 93% Fat Free Ground Turkey, Marismas Spanish Queen Olives, Pita Pal Organic Hummus. Snacks/Other: Raw Vegetable, Water. more...
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losing 2.8 lb a week
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