mrt2100's Journal, 23 March 2016

So after, what I think is, 2 weeks of completely inconsistent training due to external affairs and a week down on the island retreat fixing a house (no complaints there though), I FINALLY get back to the gym to weigh in and move a little. Not the greatest of news, but it's just where I'm starting from now. So much has been weighing on my mind and the gym is my only defense! Let's hope I can keep it going!

222.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed poorly.

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893 kcal

Fat: 26.95g | Prot: 49.75g | Carb: 129.57g.   Breakfast: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. Lunch: Publix Red Delicious Apple (Large), Roma Tomatoes, Carrots, Broccoli, Florida Oranges, Quest Bar Protein Bar, Boulder Canyon Sea Salt Kettle Cooked Potato Chips. more...

2812 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...