Weigh In record (no journal entry) for 23 March 2016
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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872 kcal
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Fat: 42.21g | Prot: 71.64g | Carb: 51.74g.
Breakfast: Atkins French Vanilla Shake. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Land O'Lakes Whipped Butter Unsalted, Green String Beans, Trader Joe's Grilled Lemon Pepper Chicken, Sea Salt, Heinz Apple Cider Vinegar, Earthbound Farm Romaine, Trader Joe's White Button Mushrooms, Red Onions, Lemon. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Sweet Leaf Liquid Stevia, Kroger Chicken Broth, Iced Coffee, Half and Half Cream, Water. more...
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gaining 1.4 lb a week
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