Weigh In record (no journal entry) for 23 March 2016
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1721 kcal
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Fat: 66.15g | Prot: 83.15g | Carb: 196.39g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: Home Fries, America's Choice California Navel Oranges, Cucumber (with Peel), Ham (Whole, Cured, Roasted). more...
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2593 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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me too 456's weight history
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