Weigh In record (no journal entry) for 01 October 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2706 kcal
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Fat: 73.94g | Prot: 114.96g | Carb: 393.13g.
Breakfast: Banana. Lunch: landolakes all natural eggs, Stuffed Grilled Chicken & Three Cheese Quesadilla. Dinner: Pink Lemonade, Chicken Thigh, Rice with Beans. Snacks/Other: Sharp Cheddar Snacks Cheese Sticks, Mini Fudge Shoppe Cookies, 1% Lowfat Milk, Serious Mass, Sharp Cheddar Snacks Cheese Sticks. more...
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losing 3.5 lb a week
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