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God, please help me to make the most of each day. To make the most of my life
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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1916 kcal
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Fat: 83.92g | Prot: 72.63g | Carb: 244.59g.
Breakfast: Milk (Nonfat), Pears. Lunch: Green Snap Beans, Olive Oil, More than Tofu - Spicy Thai, Almonds. Dinner: Whole Wheat Spaghetti (Cooked), Tomatoes, Cooked Broccoli (from Frozen), Butter, Lowfat Cheddar or Colby Cheese, Soup at Hand Classic Tomato Soup 25% Less Sodium, Classic Fruit Salad, Milk (Nonfat), Walnuts. Snacks/Other: Ice Cream Sandwich, Half and Half Cream. more...
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1769 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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