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msinai
Journal
23 Mar 16
msinai's Journal, 23 March 2016
msinai's Profile
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Weigh In record (no journal entry) for 23 March 2016
175.8 lb
Lost so far:
11.6 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2016:
538 kcal
Fat: 12.59g | Prot: 16.01g | Carb: 84.78g.
Breakfast:
Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Pineapple, Scrambled Egg (Whole, Cooked), Thin Crust Cheese Pizza.
Snacks/Other:
Cordial or Liqueur, Bananas, Maggi Masala Noodles.
more...
2278 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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