Weigh In record (no journal entry) for 22 March 2016
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1256 kcal
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Fat: 37.20g | Prot: 94.29g | Carb: 154.05g.
Breakfast: Gala Apples, Coffee with Cream, Peach, Bananas, Great Value Almond Milk Vanilla Unsweetened, Body Fortress Super Advanced 100% Protein Isolate Vanilla. Lunch: Progresso Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Chop't Red Onion, Happy Farms Shredded Mozzarella Cheese, Tyson Foods Canned Chicken Breast in Water, Baby Spinach, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Clover Honey, Aldi Peanut Butter, Flaxseed Seeds, Gala Apples. more...
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losing 1.1 lb a week
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