Mikstran's Journal, 11 November 2009

188.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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910 kcal

Fat: 60.00g | Prot: 55.00g | Carb: 33.00g.   Breakfast: prosource. Lunch: Spicy Dressing, Southwest Chargrilled Chicken Salad. more...

2575 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...