r3df0ot's Journal, 22 March 2016

222.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

813 kcal

Fat: 32.58g | Prot: 38.23g | Carb: 94.89g.   Breakfast: Honey, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Custard Filled Doughnut, Quinoa (Cooked), Trader Joe's Beef Tenderloin Stir Fry with Vegetables. more...

2856 kcal

Activities & Exercise: Swimming (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...