r3df0ot
Joined March 2011
Posts
57
Following
2
Followers
3
Weight History

Start Weight
218.0 lb
Lost so far: 1.0 lb

Current Weight
219.0 lb
Performance: losing 0.8 lb a week

Goal Weight
195.0 lb
Still to go: 24.0 lb

r3df0ot's Weight History


r3df0ot's Latest Member Challenges

66
  Insanity Month 1
status: Completed
ended: 04 Mar 13
view progress
 
 


Following

scomerota
last weighin: gaining 0.5 lb a week Up
 
BryanJoh
last weighin: steady Steady



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r3df0ot's journal

08 March 2016

This is what happens when you do first weigh in after lunch and 2nd weigh in after morning poop.
on diet r3df0ot's own diet  

24 January 2013

Starting over
on diet r3df0ot's own diet  

r3df0ot's Recent Food & Exercise


r3df0ot's Recent Activity

r3df0ot's Own Activity

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Following

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Other Member Diet Recent Activity

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Miguel Canal updated their Exercise Diary.
jeannieselby supported Jenibeann's Journal Entry.
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