r3df0ot

Start Weight:(04 Mar 11) 218.0 lb
Current Weight:(22 Mar 16) 222.5 lb
Goal Weight:195.0 lb
following: r3df0ot's own diet
performance: losing 1.0 lb a week

FatSecret member since: 04 Mar 11

r3df0ot's Weight History


r3df0ot's Latest Member Challenges

66
  Insanity Month 1
status: Completed
ended: 04 Mar 13
view progress
 
 


r3df0ot's Buddies

scomerota
last weighin: losing 1.0 lb a week Down
 
Jldimick
not sharing weight
BryanJoh
last weighin: steady Steady
   
r3df0ot has 3 buddies



Other Related Links

Members


r3df0ot's journal

08 March 2016

This is what happens when you do first weigh in after lunch and 2nd weigh in after morning poop.
on diet r3df0ot's own diet  losing 4.4 lb a week

24 January 2013

Starting over
on diet r3df0ot's own diet  gaining 0.7 lb a week

r3df0ot's Recent Food & Exercise

r3df0ot's Recent Activity

r3df0ot's Own Activity

r3df0ot recorded a Weigh In at 222.5 lb.
r3df0ot supported scomerota's Weigh In.
r3df0ot recorded a Journal Entry and a Weigh In at 224.5 lb.
r3df0ot recorded a Weigh In at 227.5 lb.

r3df0ot's Buddies

No recent activity.

Other Member Diet Recent Activity

amandahusak updated their Food Diary.
warrenwinter commented on carmen1098's Journal Entry.
572014 updated their Exercise Diary.
serengetti supported alphamares's Journal Entry.
macmitch recorded a Weigh In at 207.0 lb.
kristopherchambers supported marconjx's Weigh In.
AttaintheGoals recorded a Journal Entry.
carmen1098 commented on their Journal Entry.