r3df0ot

Start Weight:(04 Mar 11) 218.0 lb
Current Weight:(14 Jun 16) 219.0 lb
Goal Weight:195.0 lb
following: r3df0ot's own diet
performance: losing 1.2 lb a week

FatSecret member since: 04 Mar 11

r3df0ot's Weight History


r3df0ot's Latest Member Challenges

66
  Insanity Month 1
status: Completed
ended: 04 Mar 13
view progress
 
 


r3df0ot's Buddies

scomerota
last weighin: gaining 0.5 lb a week Up
 
Jldimick
not sharing weight
BryanJoh
last weighin: steady Steady
   
r3df0ot has 3 buddies



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Members


r3df0ot's journal

08 March 2016

This is what happens when you do first weigh in after lunch and 2nd weigh in after morning poop.
on diet r3df0ot's own diet  losing 4.4 lb a week

24 January 2013

Starting over
on diet r3df0ot's own diet  gaining 0.7 lb a week

r3df0ot's Recent Food & Exercise

r3df0ot's Recent Activity

r3df0ot's Own Activity

r3df0ot recorded a Weigh In at 219.0 lb.
r3df0ot recorded a Weigh In at 220.0 lb.
r3df0ot commented on scomerota's Journal Entry.

r3df0ot's Buddies

scomerota recorded a Weigh In at 125.6 lb.

Other Member Diet Recent Activity

Emmy1502 supported archieyoung's Journal Entry.
terrygasca joined group BulletProof Diet.
archieyoung supported vpittard's Weigh In.
fatalnyinterface recorded a Weigh In at 197.3 lb.
chirpyplum recorded a Weigh In at 169.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.2 lb.
karinasmoker updated their Exercise Diary.
szpt supported Bird Fancier's Journal Entry.