Weigh In record (no journal entry) for 21 March 2016
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194.0 lb
Lost so far: 6.3 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1352 kcal
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Fat: 47.00g | Prot: 74.50g | Carb: 130.79g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla, Whole Milk, Great Value Half & Half, Sugar in the Raw Sugar in The Raw. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: POM Wonderful 100% Pomegranate Cranberry Juice, Vodka (90 Proof), Perdue Baked Breaded Chicken Breast Cutlets, Cranberries, Poppy Seed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). more...
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gaining 0.3 lb a week
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