Weigh In record (no journal entry) for 22 March 2016
|
155.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2016:
|
1408 kcal
|
Fat: 85.83g | Prot: 76.62g | Carb: 81.68g.
Breakfast: Water, Alacer Corp Emergen-C Vitamin D and Calcium, Coffee (Brewed From Grounds), Uncle Lee's Tea Organic Green Tea. Lunch: Nestle Pure Life Purified Water (Bottle), America's Choice California Navel Oranges, Grapefruit (Pink and Red), Great Value Sausage Patty, Lykes Red Hot Links, Fried Egg. Dinner: Kraft Fat Free Cottage Cheese, American Value Green Beans (Canned), Pork Chops or Roasts (Center Rib, Bone-In), Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: One A Day VitaCraves Gummies, Equate Sugar Free Fiber Supplement Chewable Tablets, Nestle Pure Life Purified Water (Bottle). more...
|
|
2898 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Running - 6/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robert j Lloyd's weight history
|