Robert j Lloyd's Journal, 19 July 2014

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Weigh In record (no journal entry) for 19 July 2014

167.0 lb Lost so far: 3.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2014:

507 kcal

Fat: 12.14g | Prot: 21.85g | Carb: 77.00g. Breakfast: Dannon Light & Fit Yogurt - Blueberry, Coffee (Brewed From Grounds) , Chiquita Banana. Lunch: Sara Lee Butter Bread, Kraft Mayo, Oscar Mayer Delifresh Oven Roasted Turkey Breast. more...

1845 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.1 lb a week

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Robert j Lloyd's Journal, 19 July 2014

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