Weigh In record (no journal entry) for 22 March 2016
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223.1 lb
Lost so far: 18.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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2469 kcal
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Fat: 99.24g | Prot: 99.87g | Carb: 281.81g.
Breakfast: Aldi Ochsenauge, Roggenbrot, Philadelphia Doppelrahmstufe, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust. Dinner: Salami, Brötchen, Bockwurst, Milch (Vollmilch), Alnatura Beeren Müsli. Snacks/Other: Plundergebäck, Kaffee mit Milch. more...
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3485 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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