gragggrant's Journal, 22 March 2016

156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 24.00g | Prot: 4.00g | Carb: 65.00g.   Breakfast: Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage, Duchess Chocolate Donuts. more...

2004 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...