Weigh In record (no journal entry) for 22 March 2016
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325.8 lb
Lost so far: 32.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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707 kcal
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Fat: 18.35g | Prot: 21.62g | Carb: 93.78g.
Breakfast: Brummel & Brown Spread made with Yogurt, Morningstar Farms Veggie Breakfast Bacon Strips, Oroweat Sandwich Thins - 100% Whole Wheat, Great Value Pure Cane Sugar, Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer. Lunch: My Salad GCH Garden Salad. Dinner: Meat Loaf, Oroweat Bagel Thins. Snacks/Other: Coca-Cola Coca-Cola Classic (100 Calorie). more...
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gaining 2.1 lb a week
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