JoyAlways's Journal, 01 February 2016

310.6 lb Lost so far: 47.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 74.64g | Prot: 66.79g | Carb: 185.67g.   Breakfast: Brummel & Brown Spread made with Yogurt, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Cream, Pillsbury Grands! Buttermilk Biscuits. Lunch: Sundia True Fruit - Ruby Grapefruit, Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Manchu Wok Black Pepper Chicken, Manchu Wok General Tso's Chicken, Chinese Fried Rice, Dim Sum Shrimp Dumplings, Won Ton Soup (Wonton). more...

5030 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours. more...