melissamishapp's Journal, 25 September 2011

160.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 31.01g | Prot: 44.38g | Carb: 209.20g.   Breakfast: italian style shredded cheese, banana, egg beaters, vanilla soy milk. Dinner: pepperoni pizza. Snacks/Other: sam adam's octoberfest. more...

2378 kcal

Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...