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Going great so far! I'm sticking with my fatsecret entries, my own personal notebook entries, my diet, anddd my exercise!! Down 4lbs since Wednesday! :D Makes me incredibly happy.. I don't think there's anything that can stop me now!!! I'm going to the gym tonight with my friend for my first day of the "15 lbs in 5 wks" challenge. And another friend of mine is going to burn me a copy of Insanity.. Can't even wait to start that!!! I've never been more excited to get healthy. Well, never so determined.
Diet Calendar Entries for 26 September 2011:
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1226 kcal
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Fat: 18.21g | Prot: 135.18g | Carb: 140.18g.
Breakfast: banana, fat free skim milk, slim fast chocolate royale shake. Lunch: fit & active yogurt, canned chicken breast, sandwich thins 100% whole wheat. Dinner: cherry tomatoes, cucumber, green pepper, italian style shredded cheese, pizza sauce, tyson grilled and ready chicken breast strips. Snacks/Other: gold standard double rich chocolate. more...
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3368 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 2 hours, Housework - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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