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Okay, so I remember when I was using pilates as my warm up.. Now it's an actual sweat inducing workout again. Oi. I really fell off the exercise wagon this time. I won't let that get me down though. "Do your best and forget the rest" says Tony Horton. So I will do that.. Even though my pilates workout has become just that again, I am going to do it twice a day, every other day. I am used to P90X, so I feel I need to step it up and bring it. I will get back into my size 7 jeans.
Diet Calendar Entries for 22 September 2011:
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1130 kcal
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Fat: 23.87g | Prot: 108.72g | Carb: 133.47g.
Breakfast: coffee with skim milk, whole milk, slim fast chocolate royale shake. Lunch: tortilla wrap, tuna fish. Dinner: white rice, garden salad, corn on the cob. Snacks/Other: gold standard double rich chocolate. more...
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2445 kcal
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Activities & Exercise:
Pilates - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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