Weigh In record (no journal entry) for 22 March 2016
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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77 kcal
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Fat: 0.24g | Prot: 0.36g | Carb: 19.06g.
Breakfast: Classic Roast Instant Coffee, Gala Apples. more...
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losing 1.0 lb a week
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gkweeks's weight history
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