Weigh In record (no journal entry) for 08 March 2016
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1278 kcal
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Fat: 49.71g | Prot: 38.29g | Carb: 160.75g.
Breakfast: Folgers Classic Roast Instant Coffee, Gala Apples. Lunch: Happy Farm Mild Cheddar Cheese, Walnuts, Harris Teeter Blueberries, Strawberries, Kellogg's All-Bran Plus, Light Mayonnaise, Mustard, Pace Chunky Salsa (Mild), Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Pace Chunky Salsa (Mild), Mustard, Light Mayonnaise, Kellogg's All-Bran Plus, Strawberries, Harris Teeter Blueberries, Walnuts, Harris Teeter Whole Wheat Bread, Happy Farm Mild Cheddar Cheese. Snacks/Other: Market Pantry 94% Fat-free Butter Microwave Popcorn, Clementines, Crystal Light Lemonade Drink Mix. more...
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2448 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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