Weigh In record (no journal entry) for 22 March 2016
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343.2 lb
Lost so far: 64.2 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1278 kcal
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Fat: 46.28g | Prot: 151.90g | Carb: 62.31g.
Breakfast: Publix Boneless Skinless Chicken Thigh, Mushrooms, Kraft 2% Mexican Style Four Cheese, Great Value Original Liquid Eggs, Publix Red Bell Pepper, Publix Green Bell Pepper. Lunch: Market Basket Boneless Pork Butts, Ken's Ken's Lite Red Wine Vinegar and Olive Oil Dressing, Cherry Tomatoes, Fresh & Easy Romaine Lettuce, Taylor Farms Shredded Iceberg Lettuce, Red Cabbage. Dinner: Ore-Ida Country Hash Browns, Trader Joe's Beef Filet Mignon. Snacks/Other: Stater Bros. Fat Free Milk, Driscoll's Raspberries, Driscoll's Blackberries, Gaspari Nutrition Myofusion Advanced Protein, Blueberries, Strawberries. more...
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losing 12.6 lb a week
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