Weigh In record (no journal entry) for 21 March 2016
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345.0 lb
Lost so far: 62.4 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1035 kcal
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Fat: 26.03g | Prot: 144.44g | Carb: 56.15g.
Breakfast: Publix Green Bell Pepper, Publix Red Bell Pepper, Trader Joe's Beef Filet Mignon, Great Value Original Liquid Eggs, Kraft 2% Mexican Style Four Cheese, Mushrooms. Lunch: ken's steak house sun dried tomato, Publix Boneless Skinless Chicken Thigh, Red Cabbage, Taylor Farms Shredded Iceberg Lettuce, Fresh & Easy Romaine Lettuce, Cherry Tomatoes. Dinner: Cauliflower, Broccoli, Orange Roughy (Fish). Snacks/Other: Strawberries, Blueberries, Gaspari Nutrition Myofusion Advanced Protein, Driscoll's Blackberries, Driscoll's Raspberries, Stater Bros. Fat Free Milk. more...
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6088 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Aerobics - 10 minutes, Swimming (slow) - 10 minutes, Desk Work - 8 hours and 40 minutes, Driving - 2 hours and 10 minutes, Sitting - 3 hours and 45 minutes, Standing - 2 hours and 28 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 1.9 lb a week
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