Weigh In record (no journal entry) for 25 September 2011
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2006 kcal
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Fat: 58.00g | Prot: 98.09g | Carb: 284.46g.
Breakfast: Fully Cooked Beef Seasoned for Fajitas, nutrigrain strawberry acai, Granulated White Sugar, Hazelnut Creamer. Lunch: Creamy Peanut Butter, 100% Whole Wheat English Muffin, Hearty Grains 100% Whole Wheat Bagel. Dinner: Hot Fudge Sundae, Ham & Swiss Panini. more...
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gaining 7.0 lb a week
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