dcoulson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 15th: 65 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 8th: 155 * -
fat: 0.00g
|
protein: 1.66g
|
carbs: 12.78g
- -
September 2012
Sat 15th: 69 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
July 2012
Mon 30th: 176 * -
fat: 0.00g
|
protein: 3.00g
|
carbs: 14.00g
- -
Fri 27th: 140 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 7th: 260 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 3rd: 153 * -
fat: 0.00g
|
protein: 1.64g
|
carbs: 12.64g
- -
Mon 2nd: 176 * -
fat: 0.00g
|
protein: 3.00g
|
carbs: 14.00g
- -
June 2012
Fri 22nd: 205 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 16th: 152 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 8th: 304 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
April 2012
Thu 5th: 889 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
February 2012
Thu 23rd: 860 * -
fat: 34.00g
|
protein: 60.00g
|
carbs: 76.00g
- -
Tue 21st: 470 * -
fat: 21.00g
|
protein: 26.00g
|
carbs: 42.00g
- -
Thu 16th: 508 * -
fat: 22.00g
|
protein: 20.00g
|
carbs: 62.00g
- -
Wed 15th: 180 * -
fat: 6.00g
|
protein: 23.00g
|
carbs: 11.00g
- -
Tue 14th: 460 * -
fat: 16.00g
|
protein: 26.00g
|
carbs: 54.00g
- -
Mon 13th: 390 * -
fat: 21.00g
|
protein: 32.00g
|
carbs: 17.00g
- -
Fri 10th: 440 * -
fat: 15.00g
|
protein: 26.50g
|
carbs: 51.00g
- -
Thu 9th: 430 * -
fat: 17.00g
|
protein: 30.00g
|
carbs: 38.00g
- -

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