Weigh In record (no journal entry) for 24 September 2011
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1708 kcal
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Fat: 49.00g | Prot: 93.13g | Carb: 241.61g.
Breakfast: G2 Glacier Freeze, Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai, Shedd's Spread (Butter), Hearty Grains 100% Whole Wheat Bagel, Fully Cooked Beef Seasoned for Fajitas, Honey, Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel. Dinner: Chicken Vindaloo. more...
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losing 1.0 lb a week
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