Weigh In record (no journal entry) for 25 September 2011
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225.2 lb
Lost so far: 9.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2166 kcal
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Fat: 82.56g | Prot: 60.04g | Carb: 297.77g.
Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, Cream (Half & Half) , Sugar in the Raw Packets, V-Fusion Strawberry Banana Juice. Dinner: Milk (Nonfat), Ranch Dressing, Fettuccine Alfredo (Dinner), Cream (Half & Half) , Sugar in the Raw, Blueberry Scone. Snacks/Other: Cherry Coke, Orange Juice. more...
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2488 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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