rvillmow's Journal, 25 September 2011

couldnt do the cleanse/fast alone. going to do it a weekend when my hubby will do it with me.

140.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 70.01g | Prot: 82.32g | Carb: 172.28g.   Breakfast: Shakeology - Chocolate, Milk (Nonfat). Lunch: jalapeno & cheddar Frank, 100% Whole Wheat Bread. Dinner: Light Pancake & Waffle Syrup, French Toast with Butter. Snacks/Other: P90X Peak Preformance Protein Bars - Wildberry Yogurt, Doughnuts (Plain), Coffee (Brewed From Grounds), French Vanilla Creamer. more...

2010 kcal

Activities & Exercise: P90X Ab Ripper X - 16 minutes, P90X legs/back - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...