rvillmow's Journal, 24 September 2011

starting a 2 day cleanse today. im already soo hungry.

142.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 16.52g | Prot: 54.12g | Carb: 162.04g.   Breakfast: 2-day Fast Formula - Chocolate Flavored. Lunch: 2-day Fast Formula - Chocolate Flavored. Dinner: Milk (Nonfat), Light Pancake & Waffle Syrup, Buttermilk Pancakes. Snacks/Other: Milk (Nonfat), Multi Grain Cheerios, P90X Peak Preformance Protein Bars - Wildberry Yogurt. more...

1768 kcal

Activities & Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...