rvillmow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 701 * 32%
fat: 11.44g
|
protein: 39.90g
|
carbs: 110.48g
- -
October 2013
Wed 23rd: 992 * 45%
fat: 18.80g
|
protein: 77.90g
|
carbs: 137.66g
- -
Tue 22nd: 1251 * 57%
fat: 41.38g
|
protein: 78.50g
|
carbs: 137.26g
- -
August 2013
Sat 31st: 2244 * 102%
fat: 76.85g
|
protein: 128.99g
|
carbs: 260.54g
- -
Fri 30th: 2074 * 94%
fat: 27.50g
|
protein: 134.80g
|
carbs: 324.00g
1738*  336
Thu 29th: 2124 * 97%
fat: 64.42g
|
protein: 124.43g
|
carbs: 260.78g
1861*  263
July 2013
Wed 3rd: 1007 * 46%
fat: 35.54g
|
protein: 45.13g
|
carbs: 132.23g
- -
Tue 2nd: 966 * 44%
fat: 38.94g
|
protein: 46.40g
|
carbs: 105.98g
1884*  918
Mon 1st: 1348 * 61%
fat: 31.98g
|
protein: 57.56g
|
carbs: 214.13g
1609*  261
June 2013
Sun 30th: 1261 * 57%
fat: 44.70g
|
protein: 39.75g
|
carbs: 152.57g
1602*  341
Sat 29th: 1480 * 67%
fat: 32.91g
|
protein: 65.84g
|
carbs: 237.42g
2005*  525
Fri 28th: 1796 * 82%
fat: 65.79g
|
protein: 62.11g
|
carbs: 247.72g
- -
Tue 4th: 351 * 16%
fat: 4.03g
|
protein: 7.76g
|
carbs: 73.50g
- -
May 2013
Mon 6th: 730 * 33%
fat: 22.39g
|
protein: 39.79g
|
carbs: 93.95g
1618*  888
Sun 5th: 1504 * 68%
fat: 65.11g
|
protein: 65.33g
|
carbs: 166.74g
- -
Sat 4th: 1213 * 55%
fat: 27.96g
|
protein: 65.29g
|
carbs: 175.51g
1990*  777
Fri 3rd: 1915 * 87%
fat: 47.23g
|
protein: 81.15g
|
carbs: 288.62g
1968*  53
Thu 2nd: 1899 * 86%
fat: 57.85g
|
protein: 75.83g
|
carbs: 273.79g
2003*  104
Wed 1st: 2386 * 108%
fat: 92.19g
|
protein: 95.33g
|
carbs: 300.35g
2099*  287
April 2013
Tue 30th: 1482 * 67%
fat: 53.64g
|
protein: 51.45g
|
carbs: 177.13g
- -

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