Weigh In record (no journal entry) for 21 March 2016
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198.0 lb
Lost so far: 17.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2502 kcal
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Fat: 115.39g | Prot: 132.36g | Carb: 243.80g.
Breakfast: Dunkin' Donuts Coffee with Cream. Lunch: Milk (1% Lowfat with Added Vitamin A), Turkey Bologna, Kraft American Singles, Hellmann's Real Mayonnaise, Bunny Bread Honey Wheat Bread, Sugared or Glazed Doughnuts. Dinner: Milk (1% Lowfat with Added Vitamin A), Chicken or Turkey, Stuffing and Vegetables (Mixture). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Nabisco Premium Saltine Crackers Original, Jif Creamy Peanut Butter, Sun-Maid Vanilla Yogurt Raisins, Dunkin' Donuts Coffee with Cream, Flipz Milk Chocolate Covered Pretzels. more...
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2463 kcal
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Activities & Exercise:
Driving - 41 minutes, Standing - 2 hours and 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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cscherry's weight history
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