Dan P's Journal, 21 March 2016

Back to the gym now 3 weeks. Was up to 235 again Ugh

225.0 lb Lost so far: 110.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 64.00g | Prot: 57.00g | Carb: 170.50g.   Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Equality Fresh Spinach, Andy Boy Romaine Lettuce, Newman's Own Creamy Caesar Dressing, Trader Joe's Ahi Tuna Steaks. Dinner: White Castle Cheeseburgers. Snacks/Other: PopCorners Popped Corn Chips - Cheesy Jalapeno, Wise Foods Premium Popcorn Original Butter, Yoplait Plenti Greek Yogurt - Apple Cinnamon. more...

2936 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...