Weigh In record (no journal entry) for 25 September 2011
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1465 kcal
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Fat: 64.35g | Prot: 67.93g | Carb: 161.15g.
Breakfast: whole rolled oats, granny smith apple, tomato, smart balance buttery spread, muenster, whole wheat slims, coffee with half & half. Dinner: almond, granny smith apple, whole rolled oats, caesar salad, Cooked Green Peas, Salisbury Steak with Gravy (Mixture). Snacks/Other: peach . more...
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losing 7.0 lb a week
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