Sam Penya's Journal, 23 September 2011

LDL Cholesteral Calc. is 113 mg/dL.
Cholesteral total is 197.
Triglycerides is 113.
HDL Cholesterol is 61.
I need to lower my LDL Cholesteral below 99 and my Triglycerides to below 100.

Diet Calendar Entries for 23 September 2011:
3323 kcal Fat: 133.75g | Prot: 265.52g | Carb: 261.38g.   Breakfast: granny smith apple, almond, whole rolled oats, coffee. Lunch: lemon spring water, brown rice Chicken, pinto beans. Dinner: lemon spring water, Guacamole , chicken roasted. Snacks/Other: granny smith apple, whole rolled oats, almonds. more...
1844 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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