Weigh In record (no journal entry) for 21 March 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1610 kcal
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Fat: 110.49g | Prot: 107.73g | Carb: 59.85g.
Breakfast: Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Almonds. Lunch: Trader Joe's Organic Pea Shoots, Egg Omelet or Scrambled Egg with Cheese, Salsa. Dinner: Butter, Cucumber (Peeled), Cauliflower, Kroger Pork Country Style Ribs. Snacks/Other: Cheddar Cheese, HEB Yellow Corn Tortilla Chips, HEB Yellow Corn Tortilla Chips, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Almonds. more...
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gaining 0.1 lb a week
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