| March 2016 |
| Mon 21st: |
1610
|
107%
|
fat: 110.49g |
| |
protein: 107.73g |
| |
carbs: 59.85g |
|
-
|
-
|
| January 2014 |
| Thu 16th: |
444 *
|
30%
|
fat: 20.06g |
| |
protein: 22.49g |
| |
carbs: 45.20g |
|
-
|
-
|
| Wed 15th: |
1120 *
|
75%
|
fat: 21.37g |
| |
protein: 51.86g |
| |
carbs: 183.42g |
|
-
|
-
|
| Tue 14th: |
1375 *
|
92%
|
fat: 27.21g |
| |
protein: 81.74g |
| |
carbs: 207.92g |
|
-
|
-
|
| Mon 13th: |
1263
|
84%
|
fat: 31.47g |
| |
protein: 45.41g |
| |
carbs: 210.24g |
|
-
|
-
|
| December 2013 |
| Mon 2nd: |
648 *
|
43%
|
fat: 30.58g |
| |
protein: 14.98g |
| |
carbs: 83.18g |
|
-
|
-
|
| October 2013 |
| Mon 14th: |
320 *
|
21%
|
fat: 3.50g |
| |
protein: 23.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 11th: |
678 *
|
45%
|
fat: 21.99g |
| |
protein: 40.77g |
| |
carbs: 81.57g |
|
-
|
-
|
| Thu 10th: |
1122 *
|
75%
|
fat: 42.11g |
| |
protein: 53.67g |
| |
carbs: 142.06g |
|
-
|
-
|
| Wed 9th: |
1129 *
|
75%
|
fat: 37.05g |
| |
protein: 62.94g |
| |
carbs: 141.44g |
|
1866*
|
 737
|
| Tue 8th: |
1197 *
|
80%
|
fat: 45.93g |
| |
protein: 65.44g |
| |
carbs: 130.00g |
|
1959*
|
762
|
| Mon 7th: |
1153 *
|
77%
|
fat: 32.07g |
| |
protein: 64.03g |
| |
carbs: 163.31g |
|
1619*
|
466
|
| Sun 6th: |
1410 *
|
94%
|
fat: 50.50g |
| |
protein: 92.00g |
| |
carbs: 156.00g |
|
1637*
|
227
|
| Sat 5th: |
911 *
|
61%
|
fat: 31.40g |
| |
protein: 80.03g |
| |
carbs: 87.71g |
|
1762*
|
851
|
| Fri 4th: |
1229 *
|
82%
|
fat: 29.86g |
| |
protein: 70.51g |
| |
carbs: 168.12g |
|
1725*
|
496
|
| Thu 3rd: |
1410 *
|
94%
|
fat: 43.74g |
| |
protein: 56.49g |
| |
carbs: 202.76g |
|
1953*
|
543
|
| Wed 2nd: |
1127 *
|
75%
|
fat: 39.53g |
| |
protein: 69.38g |
| |
carbs: 133.67g |
|
1859*
|
732
|
| Tue 1st: |
1193 *
|
80%
|
fat: 33.72g |
| |
protein: 61.34g |
| |
carbs: 169.13g |
|
1691*
|
498
|
| September 2013 |
| Mon 30th: |
1448 *
|
97%
|
fat: 41.72g |
| |
protein: 78.00g |
| |
carbs: 201.55g |
|
1922*
|
474
|
| Sun 29th: |
1088 *
|
73%
|
fat: 51.00g |
| |
protein: 67.00g |
| |
carbs: 96.00g |
|
1822*
|
734
|
