assafjosef's Journal, 21 March 2016

How about mcdonald's McDouble for a source of protein after a workout?

230.4 lb Lost so far: 11.0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 76.70g | Prot: 71.01g | Carb: 158.99g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Madhava Coconut Sugar. Lunch: McDonald's McDouble. Dinner: Olive Oil, Egg, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Hershey's Kit Kat Candy Bar, Sugar. more...

3193 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...