Weigh In record (no journal entry) for 25 September 2011
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268.8 lb
Lost so far: 9.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2229 kcal
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Fat: 101.99g | Prot: 95.85g | Carb: 246.68g.
Breakfast: Bananas, Avocados , Butter , Cream (Half & Half), Gouda Cheese, Egg. Lunch: Super Thin Restaurant Style Tortilla Triangles, Organic Snack Mix, Healthy Request Herbed Chicken with Brown Rice Soup. Dinner: Onion Rings - Crispy Golden Onions with Sea Salt, Miracle Whip, Country Classics Buttermillk Bread. Snacks/Other: Almonds, zesty ranch sunflower seeds (In Shell), GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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3418 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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