Boodama's Journal, 10 September 2011

270.0 lb Lost so far: 7.8 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 122.47g | Prot: 120.25g | Carb: 116.98g.   Breakfast: Lowfat Pineapple Greek Yogurt, 100% Natural Whole Wheat Bread, Beneprotein, Butter , Cream (Half & Half) . Lunch: Spicy Tomato & Ginger Cooking Sauce, Green Peas , Olive Oil , Brown and Wild Rice, Chicken Thigh (Skin Not Eaten). Dinner: Deli Sliced Gouda Cheese, Beef Bacon, Egg. Snacks/Other: Wasabi Oven Roasted Peanuts, Pistachio Nuts , zesty ranch sunflower seeds (In Shell), Natural Oven Roasted Almonds - Dark Chocolate. more...

3176 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...