Weigh In record (no journal entry) for 21 March 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1567 kcal
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Fat: 59.90g | Prot: 104.91g | Carb: 144.73g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), White Potatoes (Flesh and Skin). Lunch: German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese. Dinner: Pizza with Meat, Chicken Breast Meat (Roasted, Cooked), White Rice. more...
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2375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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ebodas's weight history
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