| October 2020 |
| Thu 8th: |
360 *
|
16%
|
fat: 12.43g |
| |
protein: 34.34g |
| |
carbs: 27.83g |
|
-
|
-
|
| Wed 7th: |
2142
|
93%
|
fat: 90.48g |
| |
protein: 114.17g |
| |
carbs: 215.47g |
|
2556
|
 414
|
| Tue 6th: |
1812
|
79%
|
fat: 74.67g |
| |
protein: 90.67g |
| |
carbs: 192.68g |
|
2153
|
341
|
| Mon 5th: |
1993
|
87%
|
fat: 104.79g |
| |
protein: 92.51g |
| |
carbs: 163.66g |
|
2153
|
160
|
| Sun 4th: |
2055 *
|
89%
|
fat: 104.11g |
| |
protein: 121.14g |
| |
carbs: 154.56g |
|
2153
|
98
|
| Sat 3rd: |
967 *
|
42%
|
fat: 12.70g |
| |
protein: 28.94g |
| |
carbs: 179.94g |
|
-
|
-
|
| Fri 2nd: |
2373
|
103%
|
fat: 99.78g |
| |
protein: 88.66g |
| |
carbs: 273.52g |
|
2570
|
197
|
| Thu 1st: |
2121
|
92%
|
fat: 57.51g |
| |
protein: 90.62g |
| |
carbs: 315.13g |
|
2428
|
307
|
| September 2020 |
| Wed 30th: |
1552 *
|
67%
|
fat: 71.81g |
| |
protein: 72.79g |
| |
carbs: 157.20g |
|
2178
|
626
|
| Tue 29th: |
1935
|
84%
|
fat: 71.71g |
| |
protein: 87.63g |
| |
carbs: 245.92g |
|
2503
|
568
|
| Mon 28th: |
570 *
|
25%
|
fat: 28.56g |
| |
protein: 57.21g |
| |
carbs: 19.06g |
|
-
|
-
|
| Fri 25th: |
1369 *
|
60%
|
fat: 57.70g |
| |
protein: 85.43g |
| |
carbs: 136.04g |
|
-
|
-
|
| Thu 24th: |
2101
|
91%
|
fat: 92.99g |
| |
protein: 100.99g |
| |
carbs: 223.52g |
|
2553
|
452
|
| Wed 23rd: |
1996
|
87%
|
fat: 71.31g |
| |
protein: 111.71g |
| |
carbs: 239.89g |
|
2428
|
432
|
| Tue 22nd: |
1999 *
|
87%
|
fat: 89.76g |
| |
protein: 101.45g |
| |
carbs: 199.79g |
|
2491
|
492
|
| Mon 21st: |
1906 *
|
83%
|
fat: 63.05g |
| |
protein: 79.17g |
| |
carbs: 261.22g |
|
2491
|
585
|
| Sun 20th: |
2356
|
102%
|
fat: 97.17g |
| |
protein: 106.03g |
| |
carbs: 262.99g |
|
2491
|
135
|
| Sat 19th: |
2124
|
92%
|
fat: 118.68g |
| |
protein: 76.87g |
| |
carbs: 179.72g |
|
2491*
|
367
|
| Fri 18th: |
2245
|
98%
|
fat: 94.25g |
| |
protein: 114.49g |
| |
carbs: 230.65g |
|
2491
|
246
|
| Thu 17th: |
1371 *
|
60%
|
fat: 38.71g |
| |
protein: 74.43g |
| |
carbs: 186.38g |
|
2491
|
1120
|
