jangles70's Journal, 24 September 2011

251.3 lb Lost so far: 40.7 lb.    Still to go: 106.3 lb.    Diet followed reasonably well.

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795 kcal

Fat: 22.55g | Prot: 47.57g | Carb: 110.47g.   Breakfast: Seasonal Fruit, Egg Beaters, Pancakes, Hashed Browns. Dinner: Honeydew Melons, Cantaloupe Melons, Watermelon, Grilled Chicken (Skin Not Eaten). more...

2976 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...