jangles70's Journal, 27 September 2011

weigh in was actually on Sunday.

249.3 lb Lost so far: 42.7 lb.    Still to go: 104.3 lb.    Diet followed reasonably well.

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775 kcal

Fat: 21.32g | Prot: 40.19g | Carb: 110.78g.   Breakfast: Banana. Lunch: Pears, Banana. Dinner: Strawberries, Singles American Cheese Slices, Saltine Crackers, TRKY STR TURKEY PATTIES, Spinach. Snacks/Other: Pears. more...

2872 kcal

Activities & Exercise: Treadmill (2.15 miles / 10 min jog) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...