Weigh In record (no journal entry) for 20 March 2016
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132.1 lb
Lost so far: 10.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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1977 kcal
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Fat: 58.71g | Prot: 94.63g | Carb: 288.46g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Kraft Velveeta Cheese, Macaroni. Dinner: Southern Tsunami Sushi Bar Rainbow Roll, Bento Nouveau Spicy Salmon Sushi Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Miso Soup. Snacks/Other: Jif Natural Creamy Peanut Butter, Brownie. more...
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2073 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...
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losing 0.3 lb a week
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