tartrate's Journal, 31 March 2016

Weigh In record (no journal entry) for 31 March 2016
133.4 lb Lost so far: 9.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2016:
1678 kcal Fat: 70.46g | Prot: 99.78g | Carb: 155.94g.   Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Frigo Light Mozzarella Cheese Stick. Dinner: Onions, Heinz Tomato Ketchup, Rotella's Wheat Pillow Bread, Kraft Velveeta Cheese, Sargento Natural Provolone Cheese, Pork Shoulder (Whole, Lean Only), 1% Fat Milk. Snacks/Other: Apple Pie (Two Crust), Venison/Deer Jerky. more...
2093 kcal Activities & Exercise: Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...
gaining 0.8 lb a week

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